Modern medicine offers a lot of options how to quickly increase the strength before the action.The question is relevant, especially when the partner expects active actions from a man and he has the next stress at work.But it is worth finding out how and how to quickly increase the strength of choosing the safest and most optimal option for yourself.In addition, traditional medicine does not lag behind and offers many ways to improve strength quickly with minimal financial and temporary costs.
Modern Pharmacopeia offers many ways to increase strength quickly using external and internal use.Depending on the evening plans, a man must choose one of the appropriate stimulator products of sexual energy in a tablet form or in the form of gels, creams.
How to quickly increase the strength before intercourse?
If the reason for weakening an erection is excitement, overtime, nervous, a minimum of experience, tips tested for more than ten years will help.
Exercises
- Bow.To lie on the floor, on the back, raise the pelvic area with the hips, but leave the shoulders on the floor.The higher the increase, the stronger the blood flow to the genitals.
- Rotation. Get exactly, place your legs, make rotational movements of the pelvis.The rotation plane can be anyone, it is only important to maintain a flatness of breathing and make movements in a rhythm.
- Squats help quickly recover erectile function.On exhalation - a squat, on inspiration - gets up.The rhythm is even, not fast, the squat's amplitude is maximal, the hands can be placed on the back of the chair.
- Education of Pubic and Cope Muscle. Lie on your back on the floor, spread your legs and load lightly, the silk muscles in the crotch, the anus, as it was, "pulling up" to the testicles.Exercise relieves perfectly excess tension and provides active blood circulation in the pelvis.The BBELT must be completely relaxed.
- To stimulate the prostate simply and quickly: sit down on a chair and press the area between the anus and testicles to the seat.The buttocks remain relaxed.
You can silently and relax the muscles of the anus where and if you want.The number of times up to 20, the delay time in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension, stress.The simplicity of cycles does not interfere with the extremely high efficiency of exercises - this is a quick and optimal way to raise strength if a date is planned in the evening.
Delicious cocktails
Option for men who do not have long training.Cocktails will help to settle for sexual interaction and give a rapid increase in strength:
- 1 tbsp.Natural tomato juice, 3 quail eggs, a pinch of pepper and salt - shake everything, drink in a gulp.
- 2 tbsp.l. Honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp.Fat cream fraiche, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a very light low -fat snack in the form of a slice of cheese, fresh fruits or avocado.Incidentally, the last product that is eaten independently can replace the dose of a pharmacy medicine, which helps to expand sexual intercourse.
Rest
To rapidly increase the strength before the action you need to relax.A half -hour vacation will help.But first, turn off all gadgets, TV, radio.You need to sleep or lie for a maximum of 40 minutes.Breathe evenly, so as not to be distracted, and it is better not to think about work, but to dream of a date.
After rest, make sure you take a contrast shower.It's great to make contrast baths for the step area: Pour cool water into one basin, warm in the other.Alternatively, sitting in the basins and lingering in each of them for a maximum of 30 seconds.The number of repetitions is up to 20.
Contrast shower tones well the body, improves the production of testosterone and improves mood.And after shower, drink one of the suggested cocktails and you can go on a date.
Advice!If the soul is not enough for power, do not hurry to drink strong coffee.It is better to brew a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamon.This will help improve the mood and quickly bring the body to the "fighting state" but coffee can lead to dehydration.
Folk methods to rapidly increase the strength
Certain foods will help increase erection.You can enter them in the diet both in advance and immediately before the action - an easy dinner an hour before AIDS must consist of such ingredients as:
- Fishing and seafood: shrimp, clams, octopuses in baked, cooked or stored, rich in omega3 with acids, minerals and increasing testosterone production perfectly.
- Baked asparagus is a natural aphrodisiac that can immediately improve strength.
- Greece's nuts, almonds, hazelnuts that are rich in zinc provide a speed increase in erectile function.If there are nuts regularly (5-6 pieces per day), you can forget about strength and depression problems.
- Fresh parsley salad (50 grams) with a spoon of fat cream fraiche - an excellent home dinner and a remedy to quickly increase sexual capabilities.
Advice!Nuts with honey is a proven folk way to quickly increase the strength of a man.To take one spoon perToday, a man will not only support his erectile function but will also reduce the risk of a cardiovascular, genitourinary system, avoid seasonal colds and many other problems.
It helps to increase strength perHour part of pumpkin seeds, a strawberry bowl, an avocadic fruit.These are products that are rich in zinc, potassium that contribute to the synthesis of testosterone and therefore increase not only male strength but also libido, as well as increase the duration of intercourse.It's just strawberries, unlike the ordinary opinion, it should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, painted black or red burning pepper and a drop of honey - the recipe is impeccable, which helps raise male strength in adult men.Berries can be cut or made of honey, pepper and ginger gas refueling and mixed with a whole strawberry.
Often used baking powder to improve an erection is not for everyone.You can try:
- SODA -Ground with honey (1 tbsp soda and 3 tbsp. L. Honey) - Take 1 tbsp.l. once a day.
- Microclisms: 1 liter.Clean water 1 tbsp.l. Soda.The product cleanses the body from toxins, prevents inflammation of the prostate.
- Baths: 0.5 kg of soda with 3 liters of water - the mixture is candy, pour into the bath and then lie in warm water for 30 minutes.After the bath, take a shower.A good sedative before bed will help relax and enjoy intimacy.
Advice!Soda for strength is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember that only microclyters promise a rapid one-off increase in the courage, but the effect is temporary and for the resistance of an erection you must perform procedures at least 3-4 times a month.
Preparations for a rapid increase in strength
Important!All funds must be accepted at least one hour before the law.Medicines are sold both in the usual form of capsules and in chew.
Knowing how to quickly improve strength should not neglect the prevention of erectile dysfunction.In particular, the Pharmacy Funds are aimed at achieving a one -time effect, but you can only be healed from the problem by removing the cause of the pathology.And of course don't forget physical activity and maintenance of a diet.